utorok 15. marca 2011

update

Hi man.So 2 months have passed since i began.
here is my new photo



...i dont think much changed, Im a little bit disappointed.I want to start eat more protein and do more cardio.I just started doing HIIT cardio its pretty amazing.And i started to working out 3+2( three days working out, two days rest) and cardio every day...Im thinking to start doing cardio twice a day.

so i have just two questions: 1.Is my "progress" ok for 2 months or i have to try harder?

2.TFor breakfast i eat 6eggs, cereal baguette, juice, i slice of salame.And my question is about that one slice of salame, Im not sure if you have salame in USA.Here is photo of my breakfast ingredients

and here photo of salame if you dont know what it is:D

is that one slice ok? because i got gag reflex every time when i try to eat eggs by itself.dont know why..it sucks.

thnak you very much for your help...i hope my english is more understandable than first time.

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